I feel like I have been stuck in a bit of a glum mood the last few days. Not good, not good at all!
There is nothing worse than being in a bad and or sad mood, I can't stand it myself because I hate feeling down and I especially hate when I inevitably take my feelings out on unsuspecting bystanders eg. poor T!
Time to retreat to my standard mood-busting activities I think!
Spend more time with my boyfriend:-
Mushiness alert! T is so suuuuuuper cute and shares an incredibly bizarre sense of humour, he never fails to make me laugh. He is also really good at bringing me back down to earth and helping me realise that some things really aren't a big deal, and instead of whinging, do something about it!
|Source: We Heart It|
This ALWAYS work for me. I don't visualise punching peoples faces or anything, but just hitting something as hard as you can for an extended period of time is amazing. Always works, whether you've had a bad day at work or your everyone is just being a JERK!
Get that bath tub nice and full and jump on in. Add something that smells nice, light a candle, put some music on. RELAX.
When shit gets too real or you can't shake your mood, sleep on it. Call it quits early ( no playing on your iPhone for hours in bed either) and just sleep. Chances are you'll feel better when you wake up, even if you don't at least you had a good solid 8 hours of unconsciousness.
What do you do to shake off a bad mood? Please share your wisdom with me !